How to find time to exercise as a busy mum
Last Updated on March 17, 2024
[AD] In the whirlwind of motherhood, finding time for exercise can feel like a puzzle with missing pieces.
Between juggling the responsibilities of motherhood, work, and household responsibilities, self care often takes a backseat.
However, incorporating exercise into a busy schedule is not just possible; it’s essential for your well being.
Here are some practical strategies for busy mums to integrate fitness into their daily routines, turning challenges into opportunities for health and empowerment.
Embracing efficiency in workouts
Short and effective sessions
The key to fitness for busy mums lies in maximising efficiency. You don’t need hours at the gym to stay fit; even short, focused sessions can yield significant results.
High Intensity Interval Training (HIIT), circuit training, or a quick 20-minute yoga session during your child’s naptime can be incredibly effective.
It’s about the quality of exercise, not just the quantity.
Utilising everyday moments
Turn everyday activities into workout opportunities. Squats while doing laundry, calf raises while washing dishes, or a quick cardio session while playing with your kids in the park are simple yet effective ways to stay active.
These moments add up, contributing significantly to your overall fitness.
Creating a schedule that works
Planning ahead
Scheduling your workouts like any other important appointment is crucial.
Whether it’s early in the morning before the kids wake up, during lunch breaks, or whether it’s a way to unwind after the kids are in bed, find a time slot that consistently works for you and stick to it.
Consistency is key in maintaining a fitness routine.
Family inclusive fitness
Incorporating fitness into family activities can be both fun and rewarding.
Going for a family bike ride, playing tag in the backyard, or having a dance party in your living room are great ways to stay active while spending quality time with your kids.
The role of nutrition
Smart eating habits
Fitness isn’t just about exercise; it’s also about nutrition.
Preparing healthy meals can be time consuming, but with a bit of planning, it’s achievable.
Batch cooking on weekends, opting for healthy, quick recipes during the week, and always having healthy snacks on hand are effective strategies.
Remember, good nutrition is a crucial part of your fitness journey.
Hydration and health
Never underestimate the power of hydration.
Keeping yourself well hydrated is a simple yet effective step towards maintaining your health and energy levels, which is essential for both fitness and parenting.
Leverage technology for fitness
Online resources
The internet is a treasure trove of fitness resources. From online workout videos to fitness apps, there are numerous options available that can guide you through effective workouts in the comfort of your home.
These resources often offer the flexibility to work out at any time, making them ideal for a busy mum’s unpredictable schedule.
Customised fitness with a personal touch
Opting for personal training offers busy mums tailored fitness solutions that align with their unique lifestyles and goals.
A personal trainer crafts workouts to fit into hectic schedules, ensuring efficient and effective sessions.
This personalised approach not only maximises limited time, but also provides the motivation and accountability needed to maintain a consistent fitness routine amidst the demands of motherhood.
Staying motivated
Setting realistic goals
Setting achievable fitness goals is important to stay motivated.
Whether it’s improving your strength, increasing your stamina, or just dedicating 15 minutes a day to exercise, having clear, realistic goals can keep you focused and motivated.
Celebrate every achievement
Every step towards fitness, no matter how small, is an achievement.
Celebrate your progress, whether it’s being able to do an extra push-up, running a bit further, or simply sticking to your workout schedule. Recognising these victories can boost your motivation and commitment.
For the busy mum, integrating fitness into daily life requires creativity, flexibility, and commitment.
By embracing efficient workouts, planning ahead, focusing on nutrition, leveraging technology, and possibly engaging in personal training, you can find time for fitness.
Remember, prioritising your health is not just a personal gain; it’s an investment in your family’s well being.
Your fitness journey is a testament to the strength and resilience inherent in motherhood.
Is exercise something you’d like to make more time for?
